Ride for Sight Training Plan – 16 January 2025

Events

January 16, 2025

Your Thursday 16 January 2025, 45–50-minute training session!

1. Warm Up: 10-15 minutes easy

2. Big Gear Low Cadence (Tempo): 12 minutes

3. Easy: 4 minutes

4. Tempo Intervals: 6 x 2 minutes @ Tempo with 2 minutes easy between each

5. Cool Down: 5-10 minutes easy

Remember, every pedal stroke brings you closer to your goal. Push your limits, stay focused, and ride with determination!

Events

Article title: World Diabetes Day .

The year 2021 is significant for the diabetes world, as it is the centenary of the discovery of insulin.

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Events

Article title: 2023 Dis-Chem Ride for Sight – Media Release .

The Dis-Chem Ride for Sight, road cycling event, will be held on 19 February 2023. This popular event is.

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Events

Article title: Dis-Chem Ride for Sight – Thank You – Newsflash No 4 .

THANK YOU Your entry for the Dis-Chem Ride for Sight 2022 is being processed. What Next: You will imminently receive a notification.

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Ride for Sight Training Plan – 16 January 2025

More Articles

Article title: World Diabetes Day .

Article title: 2023 Dis-Chem Ride for Sight – Media Release .

Article title: Dis-Chem Ride for Sight – Thank You – Newsflash No 4 .

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