Ride for Sight Training Plan – 16 January 2025

Events

January 16, 2025

Your Thursday 16 January 2025, 45–50-minute training session!

1. Warm Up: 10-15 minutes easy

2. Big Gear Low Cadence (Tempo): 12 minutes

3. Easy: 4 minutes

4. Tempo Intervals: 6 x 2 minutes @ Tempo with 2 minutes easy between each

5. Cool Down: 5-10 minutes easy

Remember, every pedal stroke brings you closer to your goal. Push your limits, stay focused, and ride with determination!

Events

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You are invited to a Zoom webinar. When: Saturday Dec 4, 2021 04:00 PM Johannesburg Topic: Living your best.

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Dis-Chem Ride for Sight 2022 Why should you enter? Great value for money- free gift of an event branded.

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Ride for Sight Training Plan – 16 January 2025

More Articles

Article title: Living Your Best Life with RD .

Article title: World Diabetes Day – 14 November 2021 .

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