Ride for Sight Training Plan – 14 January 2025
Are you ready to take your cycling skills to the next level? Join us as we gear up for the Ride for Sight with a series of power-packed training sessions designed to boost your performance and endurance! đź’Ş
Our training plan includes a mix of warm-ups, sprints, recovery periods, and steady race pace exercises to ensure you’re in top form for the big day. Whether you’re a seasoned cyclist or just starting out, these sessions will help you build strength, speed, and stamina.
Stay tuned for our training plans and get ready to ride with confidence on Sunday, February 16th! 🌟
Your Tuesday 14 January 2025, 45–50-minute training session
- Warm Up: 10-15 minutes easy
- Sprints: 8 x 30 seconds HARD with 1 minute easy between
- Recovery: 4 minutes
- Sprints: 5 x 1 minute with 2 minutes easy between
- Recovery: 4 minutes
- Race Pace: 5 minutes steady controlled
- Cool Down: 5-10 minutes easy
Remember, consistency is key! Stay hydrated, listen to your body, and most importantly, have fun!
ENTER NOW

More Articles
Article title: Clinical Trials Day – 20 May 2023 .
The Covid Pandemic caused global loss of life and  economic hardship.  The negative effects of the disease linger on.
Article title: International Nurses Day – 12 May 2022 .
Ophthalmic Nursing is a specialist field that focuses on comprehensive eye care for the promotion of eye health and.
Article title: Dis-Chem Ride for Sight -18 February 2024 .
EARLY BIRD DISCOUNTS CYCLING TO RESTORE THE GIFT OF SIGHT Great news – Discounted entries from Wednesday 15 November.