Ride for Sight Training Plan – 14 January 2025
Are you ready to take your cycling skills to the next level? Join us as we gear up for the Ride for Sight with a series of power-packed training sessions designed to boost your performance and endurance! 💪
Our training plan includes a mix of warm-ups, sprints, recovery periods, and steady race pace exercises to ensure you’re in top form for the big day. Whether you’re a seasoned cyclist or just starting out, these sessions will help you build strength, speed, and stamina.
Stay tuned for our training plans and get ready to ride with confidence on Sunday, February 16th! 🌟
Your Tuesday 14 January 2025, 45–50-minute training session
- Warm Up: 10-15 minutes easy
- Sprints: 8 x 30 seconds HARD with 1 minute easy between
- Recovery: 4 minutes
- Sprints: 5 x 1 minute with 2 minutes easy between
- Recovery: 4 minutes
- Race Pace: 5 minutes steady controlled
- Cool Down: 5-10 minutes easy
Remember, consistency is key! Stay hydrated, listen to your body, and most importantly, have fun!
ENTER NOW
More Articles
Article title: Rare Disease Day – 29 February 2024 .
On Rare Disease Day we stand in solidarity with the 300 million people worldwide living with a rare disease..
Article title: Ride for Sight Training Plan – 23 January 2025 .
Tuesday, January 23, 2025 – 50-Minute Training Session Prepare for your Thursday training session on January 23, 2025! 💪.
Article title: Dis-Chem Ride for Sight 2024 .
The 35th Dis-Chem Ride for Sight cycle race held at the Boksburg Stadium attracted 2 800 starters, reflecting an.