Ride for Sight Training Plan – 23 January 2025
Article category: Events .
January 22, 2025
Tuesday, January 23, 2025 – 50-Minute Training Session
Prepare for your Thursday training session on January 23, 2025! 💪
Training Plan for Your 43–55-Minute Ride:
- Warm-Up: 10–15 minutes
- Big Gear, Low Cadence (Tempo): 12 minutes
- Easy Spin: 4 minutes
- Tempo Intervals: 6 x 2 minutes (12 minutes total), with 2 minutes easy between each
- Cool Down: 5–10 minutes
Every pedal stroke brings you closer to your goals—let’s crush it!
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