Ride for Sight Training Plan – 23 January 2025

Article category: Events .
January 22, 2025
Ride for Sight Logo

Tuesday, January 23, 2025 – 50-Minute Training Session

Prepare for your Thursday training session on January 23, 2025! 💪

Training Plan for Your 43–55-Minute Ride:

  • Warm-Up: 10–15 minutes
  • Big Gear, Low Cadence (Tempo): 12 minutes
  • Easy Spin: 4 minutes
  • Tempo Intervals: 6 x 2 minutes (12 minutes total), with 2 minutes easy between each
  • Cool Down: 5–10 minutes

Every pedal stroke brings you closer to your goals—let’s crush it! 

More Articles

Article category: Events .

Article title: Ride Joburg – Ride for a Purpose .

Have you entered the Virgin Active 947 Ride Joburg yet? There's still time to join Retina South Africa for.

LEARN MORE
Article category: Events .

Article title: International Nurses Day – 12 May 2022 .

Ophthalmic Nursing is a specialist field that focuses on comprehensive eye care for the promotion of eye health and.

LEARN MORE
Article category: Events .

Article title: First ever Clinical trial in South Africa .

Retina South Africa is proud to announce the first ever clinical trial in South Africa to test a treatment.

LEARN MORE