Ride for Sight Training Plan – 16 January 2025

Events

January 16, 2025

Your Thursday 16 January 2025, 45–50-minute training session!

1. Warm Up: 10-15 minutes easy

2. Big Gear Low Cadence (Tempo): 12 minutes

3. Easy: 4 minutes

4. Tempo Intervals: 6 x 2 minutes @ Tempo with 2 minutes easy between each

5. Cool Down: 5-10 minutes easy

Remember, every pedal stroke brings you closer to your goal. Push your limits, stay focused, and ride with determination!

Events

Article title: Cape Town in Focus .

Recently, a small but passionate team—Manny Moodley, Claudette Medefindt, Linsay Engelbrecht, and I, Karen Denton—embarked on an unforgettable outreach.

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Events

Article title: Press Release – Annual General Meeting – Retina South Africa .

The Annual General Meeting of Retina South Africa will take place on Saturday, 12 August 2023 from 11h00 am..

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Events

Article title: South African Optometric Association (SAOA)- Big Walk for Sight .

“At least 2.2 billion people have vision impairment or blindness, of which over 1 billion cases could have been.

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Ride for Sight Training Plan – 16 January 2025

More Articles

Article title: Cape Town in Focus .

Article title: Press Release – Annual General Meeting – Retina South Africa .

Article title: South African Optometric Association (SAOA)- Big Walk for Sight .

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