Ride for Sight Training Plan – 16 January 2025

Events

January 16, 2025

Your Thursday 16 January 2025, 45–50-minute training session!

1. Warm Up: 10-15 minutes easy

2. Big Gear Low Cadence (Tempo): 12 minutes

3. Easy: 4 minutes

4. Tempo Intervals: 6 x 2 minutes @ Tempo with 2 minutes easy between each

5. Cool Down: 5-10 minutes easy

Remember, every pedal stroke brings you closer to your goal. Push your limits, stay focused, and ride with determination!

Events

Article title: CASUAL DAY! .

Make a difference this Casual Day by supporting Retina SA! Purchase your “I SEE YOU” personalised digital sticker for.

LEARN MORE

Events

Article title: World Retina Week .

World Retina Week is being observed from 21 to 27 September. The Ophthalmology Society, The South African Vitreoretinal Society.

LEARN MORE

Events

Article title: Ride Joburg for a Purpose .

The buzz is growing! Team Retina South Africa is expanding, and we’re gearing up for the Virgin Active 947.

LEARN MORE

Back to main navigation.

Privacy Preference Center

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalized web experience.

Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer.

Necessary (Essential) Cookies

Always Enabled

These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms.  You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. These cookies do not store any personally identifiable information.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional (Required) Cookies

Performance (Analytics) Cookies

Targeting Cookies

Ride for Sight Training Plan – 16 January 2025

More Articles

Article title: CASUAL DAY! .

Article title: World Retina Week .

Article title: Ride Joburg for a Purpose .

Sign Up For Our E-Newsletter