Ride for Sight Training Plan – 16 January 2025

Events

January 16, 2025

Your Thursday 16 January 2025, 45–50-minute training session!

1. Warm Up: 10-15 minutes easy

2. Big Gear Low Cadence (Tempo): 12 minutes

3. Easy: 4 minutes

4. Tempo Intervals: 6 x 2 minutes @ Tempo with 2 minutes easy between each

5. Cool Down: 5-10 minutes easy

Remember, every pedal stroke brings you closer to your goal. Push your limits, stay focused, and ride with determination!

Events

Article title: Dis-Chem Ride for Sight – Thank You – Newsflash No 4 .

THANK YOU Your entry for the Dis-Chem Ride for Sight 2022 is being processed. What Next: You will imminently receive a notification.

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Events

Article title: Rare Disease Day — 28 February 2023 .

Leber Congenital Amaurosis (LCA) is a rare type of inherited retinal degenerative disease characterized by severe loss of vision.

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Events

Article title: World Retina Week .

World Retina Week is being observed from 21 to 27 September. The Ophthalmology Society, The South African Vitreoretinal Society.

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Ride for Sight Training Plan – 16 January 2025

More Articles

Article title: Dis-Chem Ride for Sight – Thank You – Newsflash No 4 .

Article title: Rare Disease Day — 28 February 2023 .

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