Ride for Sight Training Plan – 16 January 2025

Events

January 16, 2025

Your Thursday 16 January 2025, 45–50-minute training session!

1. Warm Up: 10-15 minutes easy

2. Big Gear Low Cadence (Tempo): 12 minutes

3. Easy: 4 minutes

4. Tempo Intervals: 6 x 2 minutes @ Tempo with 2 minutes easy between each

5. Cool Down: 5-10 minutes easy

Remember, every pedal stroke brings you closer to your goal. Push your limits, stay focused, and ride with determination!

Events

Article title: Clinical Trials Day – 20 May 2022 .

Now everyone knows that these are tests conducted to check the safety and effectiveness of a medical intervention. However very.

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Events

Article title: Historic Participation of Visually Impaired Cyclists at Dis-Chem Ride for Sight 2025 .

Retina South Africa is proud to host a landmark cycling event, the Dis-Chem Ride for Sight, this Sunday, featuring.

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Events

Article title: 2022 Dis-Chem Ride for Sight, Media Release – Race Report – Sunday 20 February 2022 .

The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions at Boksburg City Stadium on Sunday 20th February. The.

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Ride for Sight Training Plan – 16 January 2025

More Articles

Article title: Clinical Trials Day – 20 May 2022 .

Article title: Historic Participation of Visually Impaired Cyclists at Dis-Chem Ride for Sight 2025 .

Article title: 2022 Dis-Chem Ride for Sight, Media Release – Race Report – Sunday 20 February 2022 .

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