Ride for Sight Training Plan – 16 January 2025

Events

January 16, 2025

Your Thursday 16 January 2025, 45–50-minute training session!

1. Warm Up: 10-15 minutes easy

2. Big Gear Low Cadence (Tempo): 12 minutes

3. Easy: 4 minutes

4. Tempo Intervals: 6 x 2 minutes @ Tempo with 2 minutes easy between each

5. Cool Down: 5-10 minutes easy

Remember, every pedal stroke brings you closer to your goal. Push your limits, stay focused, and ride with determination!

Events

Article title: “Life is either a daring adventure or nothing at all” – Living with Usher Syndrome (Type 2) – Sue Scharf .

Picture the scene: it is an overcast, cold late Autumn afternoon. You’re sitting round the dining table in a.

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Events

Article title: Ride for Sight Training Plan – 18/19 January 2025 .

Your Saturday 18 January or Sunday 19 January – 60-90 Minute Road Ride It’s time to hit the road.

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Events

Article title: Press Release – Dis-Chem Ride for Sight 2024 .

The 35th Ride for Sight will be held on February 18th 2024. This will be the 16th year that.

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Ride for Sight Training Plan – 16 January 2025

More Articles

Article title: “Life is either a daring adventure or nothing at all” – Living with Usher Syndrome (Type 2) – Sue Scharf .

Article title: Ride for Sight Training Plan – 18/19 January 2025 .

Article title: Press Release – Dis-Chem Ride for Sight 2024 .

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