Ride for Sight Training Plan – 16 January 2025
Article category: Events .
January 16, 2025
Your Thursday 16 January 2025, 45–50-minute training session! 
1. Warm Up: 10-15 minutes easy
2. Big Gear Low Cadence (Tempo): 12 minutes
3. Easy: 4 minutes
4. Tempo Intervals: 6 x 2 minutes @ Tempo with 2 minutes easy between each
5. Cool Down: 5-10 minutes easy
Remember, every pedal stroke brings you closer to your goal. Push your limits, stay focused, and ride with determination!
More Articles
Article category: Events .
Article title: Dis-Chem Ride for Sight .
The 29th Ride for Sight was once again sponsored by Dis-Chem Pharmacies and generously supported by the Ekurhuleni.
LEARN MORE
Article category: Events .
Article title: First ever Clinical trial in South Africa .
Retina South Africa is proud to announce the first ever clinical trial in South Africa to test a treatment.
LEARN MORE
Article category: Events .
Article title: Rare Disease Day — 28 February 2023 .
Leber Congenital Amaurosis (LCA) is a rare type of inherited retinal degenerative disease characterized by severe loss of vision.
LEARN MORE