Ride for Sight Training Plan – 16 January 2025
Article category: Events .
January 16, 2025
Your Thursday 16 January 2025, 45–50-minute training session! 

1. Warm Up: 10-15 minutes easy
2. Big Gear Low Cadence (Tempo): 12 minutes
3. Easy: 4 minutes
4. Tempo Intervals: 6 x 2 minutes @ Tempo with 2 minutes easy between each
5. Cool Down: 5-10 minutes easy
Remember, every pedal stroke brings you closer to your goal. Push your limits, stay focused, and ride with determination!

More Articles
Article category: Events .
Article title: International Day for Persons with Disabilities .
The International Day of Persons with Disabilities, celebrated annually on December 3, was established by the United Nations General.
LEARN MORE
Article category: Events .
Article title: World Retina Week 24-30 September 2023 .
The global theme for Eye Care Awareness Month of October and World Sight Day [October 12th is Love your.
LEARN MORE
Article category: Events .
Article title: World Patient Safety Day – 17 September 2023 .
World Patient Safety Day - 17 September 2023 - Alert: Protect Your Vision - While online media can lead.
LEARN MORE