Ride for Sight Training Plan – 23 January 2025

Article category: Events .
January 22, 2025
Ride for Sight Logo

Tuesday, January 23, 2025 – 50-Minute Training Session

Prepare for your Thursday training session on January 23, 2025! 💪

Training Plan for Your 43–55-Minute Ride:

  • Warm-Up: 10–15 minutes
  • Big Gear, Low Cadence (Tempo): 12 minutes
  • Easy Spin: 4 minutes
  • Tempo Intervals: 6 x 2 minutes (12 minutes total), with 2 minutes easy between each
  • Cool Down: 5–10 minutes

Every pedal stroke brings you closer to your goals—let’s crush it! 

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