Ride for Sight Training Plan – 14 January 2025
Are you ready to take your cycling skills to the next level? Join us as we gear up for the Ride for Sight with a series of power-packed training sessions designed to boost your performance and endurance! 💪
Our training plan includes a mix of warm-ups, sprints, recovery periods, and steady race pace exercises to ensure you’re in top form for the big day. Whether you’re a seasoned cyclist or just starting out, these sessions will help you build strength, speed, and stamina.
Stay tuned for our training plans and get ready to ride with confidence on Sunday, February 16th! 🌟
Your Tuesday 14 January 2025, 45–50-minute training session
- Warm Up: 10-15 minutes easy
- Sprints: 8 x 30 seconds HARD with 1 minute easy between
- Recovery: 4 minutes
- Sprints: 5 x 1 minute with 2 minutes easy between
- Recovery: 4 minutes
- Race Pace: 5 minutes steady controlled
- Cool Down: 5-10 minutes easy
Remember, consistency is key! Stay hydrated, listen to your body, and most importantly, have fun!
ENTER NOW
More Articles
Article title: Retina SA – Annual General Meeting 2022 .
Jenny has been one of Retina SA members for many years. She is a creative communicator, independence coach, low vision.
Article title: All it takes is a piece of string .
A piece of string can help you save your vision and your life Thousands of South Africans are at risk.
Article title: Dis-Chem Ride for Sight – Hurry Entries Closing !!! – Newsflash No 3 .
HURRY ENTRIES CLOSING!!! Online entries for the Dis-Chem Ride for Sight 2022 have been extended to Tuesday February 8th. Only.
