Ride for Sight Training Plan – 14 January 2025
Are you ready to take your cycling skills to the next level? Join us as we gear up for the Ride for Sight with a series of power-packed training sessions designed to boost your performance and endurance! 💪
Our training plan includes a mix of warm-ups, sprints, recovery periods, and steady race pace exercises to ensure you’re in top form for the big day. Whether you’re a seasoned cyclist or just starting out, these sessions will help you build strength, speed, and stamina.
Stay tuned for our training plans and get ready to ride with confidence on Sunday, February 16th! 🌟
Your Tuesday 14 January 2025, 45–50-minute training session
- Warm Up: 10-15 minutes easy
- Sprints: 8 x 30 seconds HARD with 1 minute easy between
- Recovery: 4 minutes
- Sprints: 5 x 1 minute with 2 minutes easy between
- Recovery: 4 minutes
- Race Pace: 5 minutes steady controlled
- Cool Down: 5-10 minutes easy
Remember, consistency is key! Stay hydrated, listen to your body, and most importantly, have fun!
ENTER NOW
More Articles
Article title: World Retina Week 24-30 September 2023 .
The global theme for Eye Care Awareness Month of October and World Sight Day [October 12th is Love your.
Article title: International Day for Persons with Disabilities .
The International Day of Persons with Disabilities, celebrated annually on December 3, was established by the United Nations General.
Article title: 2022 Dis-Chem Ride for Sight, Media Release – Race Report – Sunday 20 February 2022 .
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions at Boksburg City Stadium on Sunday 20th February. The.